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Take a moment for yourself with this 10-minute Breathwork audio, designed to help you pause, reset, and reconnect

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I first heard this poem in a yoga class in 2018 and I started bawling.

I felt as though these words were meant for me.

Like this person knew the depth of my heart.

I keep it in my treatment room these days and every so often a particular line wil

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗳𝗲𝗺𝗮𝗹𝗲 𝗽𝗿𝗮𝗰𝘁𝗶𝘁𝗶𝗼𝗻𝗲𝗿 𝗼𝗿 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿? ⁣
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Join us on April 2nd from 9-11 am for an opportunity you to tap in to what is awaiting to emerge this spring 🌷⁣
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Step into early spring’s energy of rene

𝘾𝙝𝙚𝙚𝙧𝙨 𝙩𝙤 𝙖 𝟰-𝘿𝙖𝙮 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 ⁣
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2026 has brought messages of embracing more joy, play and creativity 🤸🏻⁣
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Sometimes I get wrapped up in accomplishments and “doing” that I forget to have fun and enjo