UPCOMING EVENTS

Small group Breathwork Classes

Our small group Breathwork classes, with a maximum of six participants, are an opportunity to step away from the busyness of everyday life and come home to your body.

In an intimate and supportive setting, you will be guided through intentional breath patterns designed to help you slow down, tune inward, and create space for whatever your body may be ready to process, release, or simply notice.

You do not need any previous Breathwork experience. Simply arrive as you are. Each session is intentionally designed with an emphasis on safety, choice, and honouring your own body throughout the experience. No two classes are exactly the same. Each experience is intuitively curated in response to the people who gather, allowing the energy of the group to help shape what unfolds.

September 19th, 2026
October 20th, 2026
November 17, 2026
@ Symmetry BodyMind
7:30 -8:45 pm
$45

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