UPCOMING EVENTS

Small group Breathwork Classes

Our small group Breathwork classes, with a maximum of six participants, are an opportunity to step away from the busyness of everyday life and come home to your body.

In an intimate and supportive setting, you will be guided through intentional breath patterns designed to help you slow down, tune inward, and create space for whatever your body may be ready to process, release, or simply notice.

You do not need any previous Breathwork experience. Simply arrive as you are. Each session is intentionally designed with an emphasis on safety, choice, and honouring your own body throughout the experience. No two classes are exactly the same. Each experience is intuitively curated in response to the people who gather, allowing the energy of the group to help shape what unfolds.

Symmetry BodyMind - Open House

Come visit us at Symmetry BodyMind Wellness for an Open House and experience the space that Inside Out Collective calls home.

This is an opportunity to explore the clinic, connect with the practitioners who work within the space, learn more about the services offered, and experience the community that has been created at Symmetry.

If you have been curious about Inside Out Collective, my approach to physiotherapy and whole person care, or simply want to see where I work, I would love to welcome you into the space.

September 29th, 2026
October 20th, 2026
@ Symmetry BodyMind
7:30 -8:45 pm
$45

BOOK NOW

October 8th, 2026
@ Symmetry BodyMind
5:30-7:00
FREE

SEE YOU THERE