Rise & Breathe - Virtual Breathwork Class (Includes Recording)

Step into a sacred space of stillness and renewal. This guided Breathwork journey invite you to release stagnant energy, expand awareness, and reconnect with your inner wisdom. This session will blend intentional breathing with mindfulness practices, helping you cultivate peace, clarity, and deeper connection to self, all from the comfort of your home.

September 19th, 2025
9 - 10 am
Zoom
$25

BOOK HERE

Meditative Breathwork Class

Continual Conscious Breathwork is a sacred practice of using intentional breath to release what no longer serves, reconnect with your soul’s wisdom, and create space for healing and transformation. These classes are a journey inward; a safe container to calm the nervous system, expand awareness, and align with your highest self. Whether you seek clarity, peace, or spiritual connection, this practice invites you to return to your truest self. No experience needed, just an open mind and heart.

September 24th, 2025
7:30-8:45 pm
Within Wellness
$35

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Breathwork & Nidra

Unlock deep relaxation and inner clarity in this transformative 90-minute session, where you willl have the opportunity to harness the power of continual conscious Breathwork and Yoga Nidra to calm your mind and rejuvenate your body. After 45 minutes of continual conscious breathing, you'll be taken on a deeply restorative Nidra journey to foster profound healing and integration. This class is designed to release tension, reduce stress, and deepen your mind-body connection, leaving you feeling centered and refreshed. You may experience emotional clarity, tap into deeper insights, and boost both your energy and overall well-being. This is a collaboration with Caitlin Mongomery, teacher and yoga/mindfulness/nidra wizard.

September 28th, 2025
1-2:30 pm
Pure Hot Yoga
$55

BOOK HERE