UPCOMING EVENTS

Meditative Breathwork Class

Continual Conscious Breathwork is a practice of using intentional breath patterns to support a release release stress, tension, emotions that can become trapped in the body. The breath allows you to land back in your body and create space for healing and transformation. These classes are a journey inward; a safe container to calm the nervous system, expand awareness, and reconnect to the voice within. Whether you seek clarity, peace, or spiritual connection, this practice invites you to return to your truest self. No experience required, just an open mind and heart.

December 17, 2025
7:30-8:45 pm
Within Wellness
$35

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