creating A
safe space for transformation

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We get to the root of your issue, working with you to allow your body to heal from the inside out

We get to the root of your issue, working with you to allow your body to heal from the inside out

PHYSIOTHERAPY
ENERGY COACHING
BREATHWORK

Welcome to inside out

HOLISTIC Health & WELLNESS

Our approach addresses the root causes of your pain by considering the interconnected roles of physical, emotional, cognitive, and energetic bodies. We meet you where you are at, offering personalized solutions through a unique blend of holistic and traditional practices to help you rediscover ease and harmony within your body.

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What our Community is saying

  • Erica is the most knowledgeable, experienced practitoner I’ve worked with, she is determined to find the root of the issue. My 20 year shoulder issue is cleared up. She is always my first referral and you won’t regret it.

    Brett F.

  • Erica is invested in your health. Her assessments are incredibly thorough. She listens to your concerns and looks at you injury as well as the surrounding structures. She has a great eye for catching posture imbalances. She continues to pursue more courses and keep improving her skills and ways to help her patients. Erica also prescribes exercises so that you can keep progressing between appointments.

    Nadine W.

  • I have had the pleasure of participating in several breathwork sessions with Erica and every time I am blown away. Erica’s ability to hold space is one that is supportive and caring. Her sessions were able to unlock parts of me I didn’t even know were there to uncover. She allowed me to find my light that had been dimmed for so long. I felt lighter and more free, capable and strong. I can’t thank Erica enough for these amazing experiences. I look forward to working with her in the future.

    Jess M.

  • Paired with both her training and natural intuition, Erica is the most amazing breathwork facilitator. She knows exactly what you need and where to take you in each and every session. I always leave my sessions feeling calm, grounded and refreshed!

    Melissa V.

  • Breathwork with Erica allowed me a very safe space to shed what was no longer serving me, and assisted in my personal growth time after time.

    Riley S.

  • Erica is magic. Plan and simple. Her healing energy is off the charts, her heart and ability to hold space. Her soothing touch when working in person. She’s incredibly talented.

    Anonymous

  • Erica is extremely intuitive and knowledgeable in the support she provides. I was referred to her 6 months ago for breathing issues stemming from long Covid symptoms and she has changed my life. She has a knack for understanding what the real issues are, what’s required for healing and getting to the deeper issues surrounding the symptoms for long term wellness.

    Heather W.

  • I loved how passionate Erica was about breathwork and its power. also her knowledge about what could occur made me feel safe and trust the process.

    Jess E.

  • Erica is an amazing practitioner, she is very knowledgeable and is always honing her skills. She is the first person I recommend to anyone

    Kiersten V.

  • Erica listens with empathy and pushes you to advocate for yourself. She works with you to try and get to the root cause of the issue in a holistic approach. Highly recommend her!!

    Samantha N.

  • Erica is amazing! She is not a typical physio that just addresses the physical ailments the body is presenting. She can intuitively sense the energetic emotions/traumas that may be associated with the physical pain, and is able to guide you through clearing these blocks. Her loving energy makes you feel safe and supported through the experience. This gift combined with her expert physio care is incredible.


    Leah V.

  • Erica is an outstanding Physiotherapist & Breathwork facilitator! She is truly incredible at what she does - highly skilled, intuitive and deeply attentive. Rather than just treating symptoms, she takes the time to understand the root issues. Every session feels thoughtful, personalized and effective. When working with Erica, you can tell you’re in the hands of an exceptional practitioner who genuinely cares about her clients and their long term wellbeing. I highly recommend her!

    Agnes, R.

  • I only wish I had started working with Erica many moons ago. She is an exceptional physiotherapist who genuinely listens, tailors her care to what you need, and supports you with both expert treatment and steady, human encouragement. Highly recommended!

    Dom B.

WE MEET YOU
WHERE YOU ARE AT

Together, with you and your treatment team, we take deliberate steps to resolve your concerns while educating and empowering you to transform into the best version of yourself. We prioritize your nervous system and comfort, while building trust and creating a supportive environment for healing. By developing personal goals aligned with milestones that matter most to you, we ensure your journey is meaningful and effective while creating lasting results.

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IT'S TIME TO OWN YOUR HEALING JOURNEY, SO YOU CAN LIVE THE LIFE YOU ALWAYS IMAGINED

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