In this post, I explore how unconscious patterns shape our thoughts, feelings, and behaviours, and why some patterns hold us back while others support us.

Using a personal example from a long weekend, I share how noticing and pausing at choice points can help us make new decisions, rewire our brains, and create more freedom and authenticity in life.

Learn practical steps to identify, reflect on, and shift patterns, and discover how even challenging habits can reveal lessons and opportunities for growth.

In September 2024, during a quiet Nidra meditation, I heard the words, “It is time to release the clinic.” It felt like a wave of clarity and emotion all at once. I cried, questioning everything wasn’t this dream what I was supposed to do?

What I’ve learned is that letting go doesn’t mean giving up. It’s creating space for something more aligned. Since releasing this dream, I’ve found incredible opportunities to make an impact in ways that resonate with my soul. I’ve strengthened my trust in the process and discovered that sometimes our dreams are simply stepping stones to something even greater.

If you’re holding on to a vision that feels heavy or misaligned, I encourage you to pause and reflect: What could you create if you released it?

The world can feel really big and really lonely sometimes. I started this blog because I wanted to create a space where we can all feel a little more connected and that you’re not alone along the journey. Whether you’re here to read, reflect, or just feel seen, my hope is that this space feels like a warm hug, a deep breath, or maybe even that little spark you didn’t know you needed.